Live Better, Feel Better
Welcome, I’m Lauren, Lifestyle Medicine Healthcare Professional & Holistic Health Coach
You are in the right place if you need personalised health and wellbeing support.
My special interest areas are (peri)menopausal women (35 years plus), people who want to lose weight (sustainably) and people who are going through or recovering from cancer.
Introducing you to a new type of prescription for your health, and a health care professional relationship where you are supported and empowered to feel physically and mentally better!
Let’s go on your LIFE HEALTH transformation journey together!
I am a registered Healthcare Professional (cancer specialist) with twenty years experience and a passion for holistic health care. I certified in Lifestyle Medicine in 2021 with the British Society of Lifestyle Medicine.
Lifestyle Medicine is a recognised medical discipline that emphasises the significance of lifestyle choices in preventing, managing and reversing chronic health conditions. Did you know that over 50% of all health concerns are related to an individual's lifestyle? Through holistic health assessments, getting to know you and your health concerns, I am dedicated to supporting you to make the right changes across all six fundamental areas:
Nutrition
Physical activity
Stress management
Sleep optimisation
Positive social connections
Reducing harmful substances
Why should you consider accessing my Lifestyle Medicine services?
Because I am here to offer you a holistic experience that is centred around your specific needs and goals. Together, we will create a comprehensive and achievable lifestyle plan that fits seamlessly and sustainably into your life. By choosing to work with me, you are investing in yourself and taking a proactive step towards a healthier and more fulfilling life. With my evidence-based guidance and holistic support, you'll discover how small changes can add up to significant results.
I can provide a one off session or a support package specific to you. Commonly addressed conditions and concerns include: weight management, high blood pressure, menopause management, high cholesterol, pre-diabetes/type 2 diabetes, metabolic syndrome, PCOS, stress and burnout, depression and anxiety, insomnia, and healthy aging and preventing poor health.
As a registered and experienced cancer specialist, I can also support people to better health and outcomes through their cancer treatment and recovery.
It starts with a free 15 minute discovery call to check you want to work with me. From there I collect your data, health history and holistic information and we have a session to identify where we need to start and the goals and timescales to get there. I follow up with your co-created Lifestyle Medicine Prescription, with resources and tools to support you along the way. It is up to you and your goals whether we meet just the once or more regularly.
I look forward to hearing from you.
If relaxation, stress management, menopausal symptoms or detoxing from addictions are a priority, I can include a NADA ear acupuncture treatment at the end of your session to leave you feeling calm and ready to move forward.
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1:1 Consultation
The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle, with ongoing support as needed. Let's make it happen.
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Intro Session
An introduction session on Lifestyle Medicine. Giving you the knowledge to start to make changes, or to seek further support.
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Group Support
Join a group programme where you will be guided to make the changes right for you, within a supportive community environment.
Contact me
Available for appointments
Weekdays, weekends and evenings
Location
Clinic, home visit or online