I am a registered Healthcare Professional (cancer specialist) with twenty years experience and a passion for holistic health care. I certified in Lifestyle Medicine in 2021 with the British Society of Lifestyle Medicine.

Lifestyle Medicine is a recognised medical discipline that emphasises the significance of lifestyle choices in preventing and reversing chronic health conditions. Did you know that over 50% of all health concerns are related to an individual's lifestyle? Through holistic health assessments, getting to know you and your health concerns, and understanding your biomarkers (blood tests), I am dedicated to empowering you to make the right positive changes across all six fundamental areas:

1. Nutrition - the right way of eating for your health

2. Physical activity - moving your body in an enjoyable way

3. Stress management - finding space to manage your wellbeing

4. Sleep optimisation - good rest impacts all areas of your functioning

5. Positive social connections - we thrive as a community

6. Reducing harmful substances - understanding why and how to change

Why should you consider accessing my Lifestyle Medicine services?

Because I am here to offer you a holistic experience that is centred around your specific needs and goals. Together, we will create a comprehensive and achievable lifestyle plan that fits seamlessly and sustainably into your life. By choosing to work with me, you are investing in yourself and taking a proactive step towards a healthier and more fulfilling life. With my evidence-based guidance and holistic support, you'll discover how small changes can add up to significant results.

I can provide a one off session or a support package specific to you. Commonly addressed conditions and concerns include: weight management, high blood pressure, menopause management, high cholesterol, pre-diabetes/type 2 diabetes, metabolic syndrome, PCOS, stress and burnout, depression and anxiety, insomnia, and healthy aging and preventing poor health.

As a registered and experienced cancer specialist, I can also support people to better health and outcomes through their cancer treatment and recovery.

It starts with a free 15 minute discovery call to check you want to work with me. From there I collect your data, health history and holistic information and we have a session to identify where we need to start and the goals and timescales to get there. I follow up with your co-created Lifestyle Medicine Prescription, with resources and tools to support you along the way. It is up to you and your goals whether we meet just the once or more regularly.

I look forward to hearing from you.