Live Better, Feel Better

I am a registered Healthcare Professional (cancer specialist) with twenty years experience and a passion for holistic health care. I certified with a Diploma in Lifestyle Medicine in 2021 with the British Society of Lifestyle Medicine.

Lifestyle Medicine is a recognised medical discipline that emphasises the significance of lifestyle choices in preventing, managing and reversing chronic health conditions. Did you know that over 50% of all health concerns are related to an individual's lifestyle? Through holistic health assessments, getting to know you and your health concerns, I am dedicated to supporting you to make the right changes across all six fundamental areas:

• Nutrition - the best diet for your health and based on your current dietary preferences/intake

• Physical activity - that goes beyond gyms and pain!

• Stress management - as priority

• Sleep optimisation - aligning your natural sleep clock

• Positive social connections - focussed on the ‘positive’ form

• Reducing harmful habits - increasing your understanding of why you have these

Why should you consider accessing my Lifestyle Medicine services?

I am here to offer you a holistic experience that is centred around your life and your health. It is a minefield of misinformation out there, and making changes can be really difficult without the behaviour change tools and a clear plan that is right for you. You'll discover how small changes can add up to significant results.

I can provide a one off session (to check your current lifestyle) or a support package specific to your health and life. Commonly addressed conditions and concerns include: weight management, high blood pressure, menopause management, high cholesterol, pre-diabetes, metabolic syndrome, chronic fatigue syndrome/post viral fatigue, PCOS, IBS, stress and burnout, depression and anxiety, insomnia, and healthy aging and preventing poor health.

I have 20 years experience as an Advanced Clinical Practitioner in Radiotherapy and Oncology (MSc, BSc) and my passion is supporting people back to more resilient/optimum health during their recovery from cancer (treatment).

It starts with the option for a free 15 minute discovery call to check you want to work with me. To book this or to book your full first consultation please complete the form on the ‘Contact’ page. From there I collect your data, health history and holistic information and we have a session to identify where we need to start and the goals and direction to get there. I follow up with your co-created Lifestyle Medicine Prescription/Plan, with resources and tools to support you along the way. My preference is to meet at least monthly for 3-6 months (for better outcomes and accountability).