Lifestyle Medicine takes into account all the factors that you have control of that contribute to your health and the root cause of many physical and mental symptoms. I use the scientific evidence base that is constantly growing in this field, alongside my experience as a holistic health professional, to work with you to create health and life goals that will lead you to feeling better and getting more out of life!

Lifestyle Medicine has a place whether you are trying to reduce your risk of future illness or you are looking to reduce symptoms/improve quality of life whilst living with a chronic or serious health condition. The best time to start is in your early to mid adult life (or earlier with your own families), although it is never too late to start and feel the positive difference following the right lifestyle can have. The approaches used are relevant and tailored for all sorts of conditions from high cholesterol, poor sleep, migraines, irritable bowel syndrome, cancer, dementia, weight problems, high blood pressure, diabetes, hormone health… the list goes on and on.